Personal Training
at ADR

At ADR, coaches prioritise your wellbeing, ensuring that they understand your physique and mentality to set realistic goals and train you with purpose.

Every session is personalised. Every plan evolves as you do.

• Beginners who want confidence from day one
• Members returning after a break or injury.
• Experienced gym-goers hitting plateaus or feeling bored with their routine.
• Those who have specific training requirements/goals.

1. We start by understanding your body structure and movement.
2. Build a program designed specifically for you based on your fitness goals.
3. Begin coach-led sessions focused on quality workouts and record progress.
4. Make continuous adjustments as your body improves.